Soy Sauce: A Symbol of A Healthy Lifestyle in The Kitchen For centuries, soy sauce has been the soul of Asian cuisine, a dark, aromatic liquid that transforms simple ingredients into profound culinary experiences. Yet, in the modern, health-conscious world, this ancient condiment often finds itself at a crossroads. Tainted by its association with high sodium, it has been relegated by some to the status of a guilty pleasure. However, a deeper exploration reveals a surprising truth: when understood and used wisely, soy sauce is not a relic of unhealthy eating but a vibrant symbol of a balanced, healthy lifestyle. This journey from a mere flavoring to a wellness icon is rooted in its rich history, its complex chemistry, and its evolving role in our kitchens.
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