Which Is The Healthiest Soy Sauce? Which is the healthiest soy sauce? Many shoppers, home chefs and food buyers struggle with this question when standing in front of shelves full of different soy sauce bottles. Dark soy sauce, light soy sauce, low-sodium soy sauce, brewed soy sauce, blended soy sauce — the variety makes it hard to tell which option is truly healthy. To pick the healthiest soy sauce, we need to understand how soy sauce is made, key ingredient labels, nutrition facts, and common additives.
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