Fruity Exquisite Snack Raspberry Jam Spread It on Toast Rolls Brioche Or Scones

Nutrients of Fruity Exquisite Snack Raspberry Jam from TSY：

Raspberry jam retains some nutrients from fresh raspberries, but it's important to note that the cooking and processing involved can impact its nutritional profile. Here are some key components:

1. Calories and Carbohydrates: Raspberry jam provides energy primarily from sugars, as it contains both the natural sugars of raspberries and added sugars during the jam-making process.

2. Fiber: While the fiber content may be reduced compared to fresh raspberries, some dietary fiber is still present in raspberry jam, contributing to digestive health.

3. Vitamins and Minerals: Raspberry jam may contain small amounts of vitamins and minerals present in raspberries, but the levels can be lower due to processing.

4. Antioxidants: Raspberries are rich in antioxidants, particularly anthocyanins, which give them their color. Some of these antioxidants may still be present in the jam, although the levels can vary.

It's important to consume raspberry jam in moderation, considering its sugar content. While it may not match the nutritional profile of fresh raspberries, it can still offer some flavor and a hint of nutrients in the context of a balanced diet.

Uses of Raspberry Jam？

Raspberry jam has versatile uses, such as spreading on toast, filling pastries, topping desserts, or even adding a fruity twist to sauces and glazes. It can also be a delightful addition to yogurt, smoothies, or as a sweetener in tea.